Books by Patrick Holford

Patrick Holford
Average rating 3.96 · 2,756 ratings · 217 reviews · shelved 8,570 times

Showing 30 distinct works.

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	The Optimum Nutrition Bible by Patrick Holford 4.06 avg rating — 410 ratings — published 1997 — 24 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The New Optimum Nutrition Bible by Patrick Holford 4.19 avg rating — 335 ratings — published 1998 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Optimum Nutrition for the Mind by Patrick Holford 4.18 avg rating — 202 ratings — published 2002 — 22 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The 9-Day Liver Detox: The Definitive Detox Diet that Delivers Results by Patrick Holford, Fiona McDonald Joyce 3.95 avg rating — 148 ratings — published 2007 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb by Patrick Holford 3.96 avg rating — 114 ratings — published 1987 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Food is Better Medicine Than Drugs: Your Prescription for Drug-Free Health by Patrick Holford, Jerome Burne 3.91 avg rating — 108 ratings — published 2006 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	How to Quit Without Feeling S**t. Patrick Holford with David Miller and James Braly by Patrick Holford, James Braly, David Miller 3.96 avg rating — 102 ratings — published 2008 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System by Patrick Holford 3.76 avg rating — 92 ratings — published 2005 — 12 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Holford Low-GL Diet Cookbook by Patrick Holford, Fiona McDonald Joyce 3.94 avg rating — 85 ratings — published 2005 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The 10 Secrets of 100% Healthy People: The Grounbreaking Guide to Transforming Your Health by Patrick Holford really liked it 4.00 avg rating — 77 ratings — published 2009 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Optimum Nutrition Before, During and After Pregnancy: Achieve Optimum Well-Being for You and Your Baby by Patrick Holford, Susannah Lawson 3.40 avg rating — 84 ratings — published 2004 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	New Optimum Nutrition for the Mind by Patrick Holford 4.27 avg rating — 62 ratings — published 1900 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself by Patrick Holford 4.05 avg rating — 59 ratings — published 2010 — 13 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Hidden Food Allergies: The Essential Guide to Uncovering Hidden Food Allergies-and Achieving Permanent Relief by Patrick Holford, James Braly 3.93 avg rating — 58 ratings — published 2007 — 16 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Pilnavertė jūsų vaiko mityba: kaip užtikrinti darnią fizinę, emocinę ir protinę vaiko raidą by Patrick Holford, Deborah Colson, Dovilė Vaišvilaitė-Akdere (Translator) 3.72 avg rating — 58 ratings — published 2012 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Say No To Arthritis: The Proven Drug-Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) by Patrick Holford, Deborah Colson, Shane Heaton 3.76 avg rating — 55 ratings — published 1993 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Optimum Nutrition for Your Child's Mind: Maximize Your Child's Potential by Patrick Holford, Deborah Colson 4.04 avg rating — 48 ratings — published 2008 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Holford Diet GL Counter by Patrick Holford 3.91 avg rating — 47 ratings — published 2006 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Optimum Nutrition Cookbook by Patrick Holford, Judy Ridgway 3.96 avg rating — 45 ratings — published 1999 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The 10 Secrets Of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great by Patrick Holford 3.86 avg rating — 44 ratings — published 2012 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Boost Your Immune System by Patrick Holford, Jennifer Meek 4.11 avg rating — 36 ratings — published 1998 — 15 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation by Patrick Holford 3.86 avg rating — 37 ratings — published 2000 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Upgrade Your Brain: Unlock Your Life’s Full Potential by Patrick Holford 4.21 avg rating — 34 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Stress Cure: How to resolve stress, build resilience and boost your energy by Patrick Holford, Susannah Lawson 3.80 avg rating — 35 ratings — published 2015 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Burn Fat Fast: The Alternate-Day Low-GL Diet Plan by Patrick Holford, Kate Staples 3.79 avg rating — 34 ratings — published 2013 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Say No To Cancer by Patrick Holford really liked it 4.00 avg rating — 32 ratings — published 1999 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Say No to Diabetes: 10 Healthy Ways to Prevent or Reverse Diabetes by Patrick Holford 3.97 avg rating — 32 ratings — published 2011 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Improve Your Digestion: The Drug-Free Guide To Achieving A Healthy Digestive System (Optimum Nutrition Handbook) by Patrick Holford, Jerome Burne 3.62 avg rating — 32 ratings — published 2000 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Balance Your Hormones: The Drug-free Guide to Improving Your Hormonal Health by Patrick Holford, Kate Neil 4.04 avg rating — 25 ratings — published 2011 — 13 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Alzheimer's Prevention Plan by Patrick Holford, Shane Heaton, Deborah Coleson really liked it 4.00 avg rating — 22 ratings — published 2005 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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