Ajeet

“When we grant ourselves permission to grieve, we make the experience of grief something we recognize, something we welcome into our lives. We allow it to show up the way it wants to through feelings, identities, and actions. We write our own expectations and stories. Our grief becomes ours again and we become more ourselves again because we actively choose to experience grief.”
― Shelby Forsythia, Permission to Grieve: Creating Grace, Space, & Room to Breathe in the Aftermath of Loss

“In the calculus of the heart it is the ratio of positive to negative emotions that determines the sense of well- being.”
― Daniel Goleman, Emotional Intelligence: Why It Can Matter More Than IQ

“I feel emotions well
Inside my heart
Pulsating in rhythm
Straining for expression
I reach for pen & paper
And I am set free
On a blank page”
― Collette O'Mahony, The Soul in Words: A collection of Poetry & Verse

“Heartless’ is a label that is all too often wrongly given to someone who is rational by someone who is emotional.”
― Mokokoma Mokhonoana