Ellen Kamiya

“The reality of grief is far different from what others see from the outside. There is pain in this world that you can't be cheered out of. You don't need solutions. You don't need to move on from your grief. You need someone to see your grief, to acknowledge it. You need someone to hold your hands while you stand there in blinking horror, staring at the hole that was your life. Some things cannot be fixed. They can only be carried.”
― Megan Devine, It's OK That You're Not OK

“Some people never go crazy. What truly horrible lives they must lead.”
― Charles Bukowski

“to live in this world

you must be able
to do three things
to love what is mortal;
to hold it

against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go”
― Mary Oliver, New and Selected Poems, Volume One

“You may label these thoughts as ‘you’, but they are not you. You are the thinker of your thoughts, not the thoughts themselves.”
― Nicole LePera, How To Do The Work