Katerina Ch

“I

On the calm black water where the stars are sleeping
White Ophelia floats like a great lily;
Floats very slowly, lying in her long veils...
- In the far-off woods you can hear them sound the mort.

For more than a thousand years sad Ophelia
Has passed, a white phantom, down the long black river.
For more than a thousand years her sweet madness
Has murmured its ballad to the evening breeze.

The wind kisses her breasts and unfolds in a wreath
Her great veils rising and falling with the waters;
The shivering willows weep on her shoulder,
The rushes lean over her wide, dreaming brow.

The ruffled water-lilies are sighing around her;
At times she rouses, in a slumbering alder,
Some nest from which escapes a small rustle of wings;
- A mysterious anthem falls from the golden stars.

II

O pale Ophelia! beautiful as snow!
Yes child, you died, carried off by a river!
- It was the winds descending from the great mountains of Norway
That spoke to you in low voices of better freedom.

It was a breath of wind, that, twisting your great hair,
Brought strange rumors to your dreaming mind;
It was your heart listening to the song of Nature
In the groans of the tree and the sighs of the nights;

It was the voice of mad seas, the great roar,
That shattered your child's heart, too human and too soft;
It was a handsome pale knight, a poor madman
Who one April morning sate mute at your knees!

Heaven! Love! Freedom! What a dream, oh poor crazed Girl!
You melted to him as snow does to a fire;
Your great visions strangled your words
- And fearful Infinity terrified your blue eye!

III

- And the poet says that by starlight
You come seeking, in the night, the flowers that you picked
And that he has seen on the water, lying in her long veils
White Ophelia floating, like a great lily.”
― Arthur Rimbaud, A Season in Hell and The Drunken Boat

“There’s rosemary, that’s for remembrance; pray, love, remember; and there is pansies, that’s for thoughts...
There’s fennel for you, and columbines; there’s rue for you, and here’s some for me; we may call it herb of grace o’ Sundays. O, you must wear your rue with a difference. There’s a daisy. I would give you some violets, but they wither’d all when my father died. They say he made a good end,— [Sings.]
“For bonny sweet Robin is all my joy.
Thought and afflictions, passion, hell itself, She turns to favor and to prettiness.
Song. And will a not come again? And will a not come again? No, no, he is dead; Go to thy deathbed; He never will come again. His beard was as white as snow, Flaxen was his poll. He is gone, he is gone, And we cast away moan. God ’a’ mercy on his soul.”
― William Shakespeare

“BEFRIENDING THE BODY

Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.

In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.

All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies.

The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“We think and believe that we are exceptional. We have created so many stories around how exceptional humans are. We were created by the hands of the divine, and the universe is our gift. We believe that it was all created to serve us, but the reality of the matter is, we are not exceptional except for our ability to kill beauty and destroy. We are not as fast as the gazelle or a cheetah; we can't fly like birds; we don't have fur to protect us in the cold; we don't have natural strength to lift heavy objects like a gorilla or an elephant. We created fables to explain our presence, even scientific ones that we can't prove. It is all unproven theories, on all sides. We are not exceptional; we are only exceptional when we work together and in sync with nature like every other creature.”
― Hani Selim, Osama's Jihad