Delaney

“How can you gain access to the shadow, and mine it for poetry? It's important to get past the voices that tell you what you "should" write, the voices that say you want people to like you, to think you are a good person —the "writing as seduction" school. It means going into territory that may be labeled "forbidden," or that may be personally difficult. It's important not to censor yourself. Give yourself permission to explore wherever the writing takes you.”
― Kim Addonizio

“Frequency is translated into chemistry. The vibratory pitch of your attitude at any given moment is transferred to your DNA and quickly becomes your reality. Knowing this you have the freedom to choose how you design your life. It is you who designs your own health, your own relationships, and your own inner fulfilment. The second golden rule comes in the form of another caution; that we need to be very careful about using our knowledge (consciously or unconsciously) as a weapon. In our relationships we can all too easily point out the Shadows of others. Our ego can get a hold of knowledge and use it to try and help someone else, when in fact your urge to help the other has become a distraction from your own process. If you wish to truly help others, then you would do best to forget their Shadows altogether and contemplate their Gifts and Siddhis. If they are caught in a Shadow pattern then give them the frequency of their Siddhi as a response. Model the higher frequencies of others for others. The Shadows are for you alone!”
― Richard Rudd, Love: A Guide to your Venus Sequence

“From the viewpoint of traumatized children, the phrase “matters of life and death” is not a metaphor—it is the urgent reality of their instinct to live. It is irresistible as an instinct, and, short of grace, there is nothing so powerful. The children instinctively feel that they depend on the care of their parents for life. In that life-and-death situation, they must learn to find their place in the life-giving system, even if the hindsight of adulthood shows their adaptation to have been spiritually crippling.”
― Pia Mellody, The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love

“Thus we are forced into a difficult choice: anxiety or depression. If we move forward, as our soul insists, we may be flooded with anxiety. If we do not move forward, we will suffer the depression, the pressing down of the soul’s purpose. In such a difficult choice one must choose anxiety, for anxiety is at least the path of personal growth; depression is a stagnation and defeat of life.”
― James Hollis, Swamplands of the Soul: New Life in Dismal Places