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Brad Stulberg
“Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.”
Brad Stulberg, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Thomas Sowell
“When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear.”
Thomas Sowell

Amir Levine
“Feeling close and complete with someone else -- the emotional equivalent of finding a home”
Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Amir Levine
“Instead of thinking how you can change yourself in order to please your partner, as so many relationship books advise, think: Can this person provide what I need in order to be happy?”
Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Eleanor Roosevelt
“No one can make you feel inferior without your consent.”
― Eleanor Roosevelt, This is My Story”
Eleanor Roosevelt

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