Lastoadri

“But those who are able to distinguish between a range of various emotions “do much, much better at managing the ups and downs of ordinary existence than those who see everything in black and white.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“Mab didn’t know what to make of such letters. How could a man who talked like his vocabulary was as rationed as his meat be so verbose in print? Not just verbose, but funny, wry, moody, tender . . . yet she wasn’t sure she understood him any better. Nothing he wrote ever touched on himself, but an envelope still winged from London nearly every other day. What was she supposed to write back? That the new billet was very nice, that the new landlady was very nice, that the weather was very nice? She couldn’t say anything about her work and didn’t have her husband’s knack for spinning pages about daily trifles. Trying to carry on a conversation with Francis seemed destined to be one-sided—but whereas he was the silent one in person, by letter, she felt like the mute.”
― Kate Quinn, The Rose Code

“Refusal to stand up for what you believe in weakens individual morality and ethics as well as those of the culture”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“Worrying and anxiety go together, but worry is not an emotion; it’s the thinking part of anxiety. Worry is described as a chain of negative thoughts about bad things that might happen in the future.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience