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Thich Nhat Hanh

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

― Thich Nhat Hang, Stepping into Freedom: An Introduction to Buddhist Monastic Training
tags: breath, breathing, feelings, meditation, mindfulness
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Stepping into Freedom: An Introduction to Buddhist Monastic Training Stepping into Freedom: An Introduction to Buddhist Monastic Training by Thich Nhat Hanh
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